What's inside matters. The "mother" of all grains is packed with plenty of goodness. It's a source of fibre, protein, and iron, all while being gluten free! Toss in a smoothie or salad for an added crunch or use it as a binder to create a healthier version of meatballs.Iron to power through the day. Protein for power to the muscles. As a part of a healthy balanced diet.